29 March 2017


That's right, this coming weekend, April 1 and 2, will be the big 150-year celebration of Prospect Park!  Besides the little, artsy run I will help lead on Sunday, the Prospect Park Alliance has many events planned.  For more info, visit https://www.prospectpark.org/150 .  Many events are free, some have suggested donations, while others offer discounts for members of Prospect Park Alliance.  I wish I can join the History Run hosted by NYRR on Saturday the 1st.  It will be a fun run with many stops at monuments and historical sites throughout the park.  I love running and also love history, what a great combo!  Alas, I already registered to run as a pacer for the Hot Chocolate 15K in Philadelphia.  Don't worry, the 15K won't affect the 3-mile run next day.  I ran the Queens Marathon this past Sunday and today I'm well enough to take the stairs at work on a few occasions.  I even plan to do a little morning run in Staten Island tomorrow.

Speaking of the Prospect Park 150 run, if you are coming, do you feel comfortable enough with the course?  About fifty people signed up via the Google doc so I'll print 25 or so copies of the map.  For your convenience, here is the "course" again.  See you Sunday!

28 March 2017


I ran the second annual QDR (Queens Distance Runners) Queens Marathon two days ago.  As usual, that evening I had difficulty lifting the legs and going down stairs was painful.  But here I am, two days later, I can go about 99% normal.  I cannot recall if I "recovered" this quick the last time I ran a marathon.  Maybe my body improved somehow, but I find that hard to believe because I no longer run everyday like I used to.  The only logical conclusion is I didn't push myself hard enough.

The day started early, like 5 A.M.  Packet pickup started at 6:30 A.M. and I was there at that time.  Parking that early in the day was plentiful, mostly under the Van Wyck Expressway.  The shirt-pickup tent just got started, I wanted a Men XL shirt but they didn't have my size so I went back to the car and took a nap, thinking they would sort things out eventually.  They didn't, which is fine by me, I have too many shirts already, I just needed a layer to ward off the cold so I settled for a Women L.  I should have learned the Hollywood Sequel Way, i.e. if something works well just repeat the process.  Having disposable clothes at the NYRR NYC Half exactly a week earlier kept me warm during the long wait in the corral.  I made the mistake thinking Sunday would be just as warm as Saturday and came in shorts and a few thin layers of tech fabrics.  It was cold!  I lucked out and didn't have to deal with rain but IT WAS COLD!

The line for the porta-potty was long as usual.  Luckily, the race took place in a public park, the Flushing Meadows Park, and the public restroom by the subway station was already open, thanks go to some guy who informed the people waiting at the end of the long queue.  I ran there with some other guy and more showed up after us.  Inside the restroom it was so warm I thought about just staying there.

The great thing about races organized/produced by NYCRuns is runners don't have to wait a long time in the corral.  Yes, just one corral.  I simply waited in the back and it wasn't long before the whole thing started.  Here comes four loops of Flushing Meadows Park with many turns!

The race started near the pool, to the east of the Unisphere.  A few turns here and there and runners found themselves heading for the big lake.  A full loop of the lake, with a few spots with rainwater from the previous night blocking the road.  Back to the main part of the park and we made a left to enter the area near Terrace on the Park and Queens Zoo.  One more time back to park center, this time we made more turns here and there and sorta went around the Unisphere then passed by the ramp to the 7 train station.  More turns again and runners pass the back and side of the Aquatic Center, sorta parallel to the Van Wyck Expressway, then turn toward the Pool of Industry, make 300 (?) degrees around the Pool then back to the start.  Loop 1 done!  Of course you can see the course better on the NYCRuns, supposedly the Flushing Meadows Half-Marathon course is the same as this marathon.

With insufficient preparations I had anxiety about the race.  Sure I ran marathons before but I had more preparations then.  I am lucky enough to not have any permanent injuries, so far, and I prefer not to have any after this ill-prepared marathon.  At least for the first loop, what kept me going was the image below.  I came up with a new joke involving the age-old, "Is the glass half-empty or is it half-full?"  For the first time, I ran half-marathon and full-marathon one weekend after the other.  So I came up with the idea of putting both medals in a drinking glass and pose the question, "Is the glass half-marathon or is it full-marathon?"  My jokes are great.  The best.  Period.  (No, just kidding, I'm not that vain.)  Sure I could just use some marathon medal from a few years ago and the joke would still be good, but it's not Throwback Thursday or Flashback Friday right?  It's Sunday!  So on I went for the first loop to earn a new, shiny marathon medal.

For the second loop, I decided to use the public restroom near the turn to Pool of Industry.  I think it's Mile 25 but now I don't know for sure now that the event is not listed on the web any more.  There were other restrooms along the way but I think this one was the closest to the course.  For the NYC Half I held out until the very end but it's unavoidable with a marathon.  Some runners aim to P.R. all the markers along a marathon route, me I just run to finish.  No need to hold it until after the second loop, as the restroom may not be that conveniently located along the race course.  As expected, I didn't P.R. with my half-marathon time, it was 2:35+ when I finally finished Loop #2.

Loops #3 and #4 somehow just passed by.  I am sure many runners do this - identify someone running at a pace near you and try to beat them.  For us back-of-the-pack runners, of course we won't win any top prizes but it's a way to keep going.  I found a few and managed to pass them and also stayed ahead, only to lose my "lead" after the restroom breaks.  Or the walk after each loop to wolf down a pack of Gu.  A friend mentioned some weeks back I may get seriously injured if I'm not careful, so I was careful and took one more walk break after Mile 23.  My "lead" totally evaporated then, as all my competitions sailed past me.  In the end, I managed to surpass a few of those people, after Mile 24.  My finish time of 5:42 or so was a personal worst, not counting the 6+ I spent for the NYC Marathons back in 1994 and 1995, without time chip I think the wait on the Verrazano Bridge was not excluded.  I wish I had my Garmin GPS to confirm the time and distance, as Strava app on my phone said I ran 28 miles.  Sure there were a few big puddles that required going to the side and there were so many turns they may add up, but I am not sure if all that extra distance would really make that big of a difference.

I love inaugural races, new things, but I'm also a non-repeating customer.  I actually registered for last year's Queens Marathon but had couldn't run it because high school spring break overlapped it.  I went on a sea cruise instead.  I'm glad I finally made the run, even with the dismal finish time.  Still, I rarely repeat the same marathon, and the many turns just ensure that I won't repeat the Queens Marathon.  Next year, I plan to run the Suffolk County Marathon, which should be its 4th year, I think, or the Rockapulco Marathon, x loops on the Rockaway Boardwalk.  I cannot afford to fly all over to run marathons so I plan to cover all the local ones instead.  Of course, hopefully I'll run those marathon with more preparation.

20 March 2017


Wishful thinking, it is part of human nature, right?  There I was last night, laying awake wishing I will pull off a miracle and finish the half-marathon in 2:13, which was my best time for a half, back in 2012.  But I no longer run everyday any more.  Back in 2012, fresh off from a job that dragged on for 12 mostly painful years, well, there were some good ones, but near the end it was exhausting, I had much time to prepare for the half-marathon in Staten Island.  Yes, I ran my best 5K back in August last year, by having a good friend pace me and I also used better breathing techniques.  But it was a 5K, or 3.1 miles long, versus a half-marathon, glorious 13.1 miles.  The cheering crowd in Times Square and elsewhere supposedly can give runners a good boost, but it won't make up that much to cover lack of training.  Yet I dreamt a little.  Then I decided I would just be socially unfriendly and not spend time on queue for porta-potty.

It was my first time running the NYRR NYC Half-Marathon.  The high cost, $120+ I think, was a main factor for me to avoid it.  There are so many other races to spend my hard-earned money on.  Sure you don't get to run through Times Square but is that alone worthwhile the big fee?  But last year I was supposed to be a guide for an Achilles runner who decided at the last minute to run with some friend of his, so I ended up at the cheer zone for my track club instead.  It was nice to be out there, seeing all the energy.  I volunteered at a water station for the NYC Half some years ago, but being at the cheer zone was different.  I decided then that I would actually run it.  It helped that I did all five races for the five boroughs of NYC to gain automatic entry into the NYC Half.  I know, the NYC Half is so highly sought after you don't just register for them.  You either earn a guaranteed entry or try your luck with lottery, or some other means.

There was a big snowstorm on the Tuesday before the Sunday race.  Then the weather report said there would be more storm or lousy weather on the weekend.  Ay yay yay, just my luck, another messy run like the Staten Island Half 2016.  Luckily, it turned out there was no precipitation whatsoever.  Just so very cold!  I try to make the races as simple as possible so I went without bag check.  First time ever I had a disposable layer on, both the top and the bottom parts of the body.  I hate the idea of throwing away clothes that are still wearable but I have too many pieces of clothes anyway.  Besides, NYRR does a good job of collecting the throwaway clothes for Good Will.  I placed my pieces neatly on a rail, near other people's stuff, I am sure they will find a new good home.  I just had the scary feeling that I left something valuables in those clothes, but I made sure there was nothing.

I was in Wave 3, Corral D.  At NYRR races, a slowpoke like me is usually in Corral K, but because the NYC Half had three different Waves, it appeared like I moved up several Corrals but I know better.  It was nice to bump into track club members: Jackie, who was a volunteer team leader; and Murray, who was assigned to the same Corral and Wave with me.  Murray planned to run at a certain pace but we started out together and he periodically said we were too fast than his planned pace.  Around Harlem Hill I went ahead with my pace, which was not that much faster, but I wanted to at least beat my 2:30 from last year's Brooklyn Half.  I ran a few more Half-Marys since Brooklyn but I was sort of a pacer so my finish time was 2:45 or 3:00.  I ran slower going uphill then tried to make higher leaps as I came down the hills.  I walked twice to wolf down the Gu's that I brought with me, and maybe again shortly afterward to grab water or Gatorade to wash the stuff down.  I think I stopped one more time at Mile 12 to get another drink, last one for the long stretch home.

I did stick to my plan of not stopping for anything other than walk breaks.  I acknowledged when called but did not stop for photos.  That's the extent of my being unsocial.  It was good to see Jackie again around the 72nd Street Transverse in Central Park as she tried to get out of Central Park to get to the finish line.  I loved how Joe at 42nd Street cupped his hand to better holler at me.  I don't run with headphone and keeps my eyes open so I usually catch everything.  Actually, I probably saw Joe with his cupped hands before I heard him.  Also on 42nd Street I spotted Linda from the back and asked for confirmation while she was re-fueling, nom nom nom.  I knew Joyce would be at Mile 9's fluid station, with the Back On My Feet group.  She perched high on something so it was easy to spot her and we exchanged greetings so it was good.  Another wishful thinking, I thought there might be a chance my club's cheer zone would still be around when I got there.  But it was a cold day and for us Wave 3 people that would mean the cheerleaders have to be there for like three hours.  I had a PPTC hoodie on so occasionally other people would call the club name and I would respond with a fist pump or such.  All the words of encouragement really made a difference, even if it didn't make me finish faster, it sure kept me going.

Strava app messed up and didn't record the tunnel portion of the race.  Instead, it said I went quickly uptown to Chambers Street then zoomed back at the tunnel exit.  It also went bonker in Times Square.  Altogether, per Strava app, I ran over 22 miles at 6 or so minutes per mile.  Of course I didn't.  It still said I did 2:30, but since I stopped Strava after a few steps past the finish line, it turned out I made sub-2:30, or 2:29:43 to be exact.  Sigh, such is the life of a slow runner, had to forgo toilet visits, sacrifice most social interaction, i.e. no stopping for photos, just to squeak by some goal.  Some fast runners would have stomach cramps, wait on long lines for the toilets, then still P.R. by 15 minutes.  But with this sports, it's usually just the runners against their younger self so I'm good.

16 March 2017


At 9 A.M. Sunday April 2, I will help lead a run with the Prospect Park Track Club to celebrate The Park's 150-year anniversary.  The route will spell out... drum rolls... "150"!  I already posted what the route looks like but while it is obvious to me how it should be run, it may not be so to others.  Follows is the step-by-step instruction, as shown in the accompany picture:

  1. Start near the corner of 10th Street and Seventh Avenue, on the side of the street closer to 11th Street.  Note that we won't start at the corner but rather slightly away from the corner, toward the park.
  2. Start the watch/app (which from now on I'll just call "watch"), walk across the street then pause the watch.
  3. Run around the corner to 9th Street and Seventh Avenue then un-pause the watch.  Wait a little bit for the straight line from 10th Street to be drawn.
  4. Run toward the park then turn right toward 10th Street and make a U-turn to head toward 8th Street.
  5. Follow arrow directions, be sure to make the kick-up at the lower left of the "5".  I want to make sure "150" does not look like "ISO", so these little extra lines here and there are actually very important.
  6. At the corner of 7th Street and Eighth Avenue, the back corner of New York Methodist Hospital, pause watch again.
  7. Run around the block to the corner of 6th Street and Seventh Avenue and un-pause the watch.  You should be at the entrance to Barnes & Noble Bookstore.  Again, linger at the corner a few seconds to make sure the straight line from 7th Street and Eighth Avenue is drawn before continuing on.
  8. The rest is straightforward, IMHO.  Run toward 1st Street and Seventh Avenue then loop back toward 2nd Street, run counter-clockwise as shown to make the zero.
  9. Stop when you get back to 1st and Seventh.  The run is less than 3 miles, if you want to have more mileage, but without messing up the "0", draw the "0" again but this time at Carroll Street and Prospect Park West instead of turning into Carroll, continue on toward Grand Army Plaza. Of course, if you already stopped your watch when you first got back to 1st and Seventh you can run anywhere without marring your work of art.
Hope you find the instruction useful.  Sign up for the run at 

14 March 2017


Prospect Park in Brooklyn opened to the public in 1867.  It is turning 150 years old this year.  The Prospect Park Alliance is hosting many events starting Saturday April 1.  On April 2, my running club, the Prospect Park Track Club, will host a run in cooperation with the Alliance.  I designed a route that spells out "150".  Faster runners will lead the group from the front while slowpokes like me will lead from the back.  The run starts at 9 A.M. and will be slightly less than 3 miles.

PPTC runs normally start from Grand Army Plaza but this run is different and will meet at 10th Street and Seventh Avenue, which is the top of the "1" in "150".  Actually, it will be slightly away from that corner, toward the park.  Usually when runners spell words and numbers they make very blocky and straight characters.  I go through great length to make sure the characters are curvy, that corners are rounded and not at ninety degrees.  It is easy to mistakenly spell "ISO" instead of "150" so I want to avoid that.  More details will be provided on how that's done.

Register at https://goo.gl/UknXdS

For more information about anniversary events hosted by the Prospect Park Alliance, visit